1. EMOM for 12 minutes Front Squat Min 1-4 3 reps Min 5-8 2 reps Min 9-12 1 rep 2. For Time In Partners : 100 T2B *partner A is doing T2B while Partner B is performing a Double KB Overhead hold(55/35) *Every 2 minutes both partner perform 10 Jumping Squat ... Continue Reading
Categories Archives: Daily WOD
1. EMOM x 24 minutes 1-30 Double Unders + 5 pullups 2- 5 Clean and Jerks ( pick a heavy 5) 3- 10 v ups + 10 sit ups
1. Deadlift 5RM 2. AMRAP x 15 minutes 400m run 10 Burpee Box Jump Overs 10 KB swing(70/55) 10 Sumo High Pull
1. 4 sets of : Push Press x 5 reps Supine Ring Row x 10-12 Side Plank x 30-45sec per side 2. For Time Wall Ball 10-9-8-7………1 Push ups 2-4-6-8-10…..20
1. Back Squat 1RM 2. In Partner AMRAP x 20 minutes Alt. Rounds of : 5 Burpee Step Overs( 55/35)(use kbs or D-bells) 5 Front Squats (55/35) 5 Shoulder to Overhead(55/35)
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