1. Back Squat 5RM 2. AMRAP x 12 minutes 12 Front Squats (135/95) 9 Hang Cleans 6 Shoulder to Overhead
Categories Archives: Daily WOD
1. Hill Sprints x 6 Rounds 2. EMOM x 12 minutes 1- 10 Deadlifts (155/115) remaining time max Med Ball Cleans 2- Rest
1.Bench Press 10-8-6-4-2 2. 3 Rounds For Max Reps 1 min Max Cal. Row 1min Max Ring Row 1min Max Ring Dips 1min Rest
1. Overhead Squat 4x 3-5 reps 2. In partners Alt. To complete 3 Rounds each: 30 Double Unders 20 KB lunge 10 Double KB Swing 3. 3 sets of : 20 sit ups 15 Knee Tucks 10 V-ups *rest 1 minute
1. 3 Rounds Not For Time 1min Plank Hold 10 Strict Pull ups 15 Stiff Leg Deadlift 2. In teams of 3 complete : 150 Box Jump Overs 100 Man Makers 400m Run * each member starts at separate stations, the workout is finished once the man makers and box jumps a ... Continue Reading
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