1. Back Squat x 8RM 2. AMRAP. X 10 minutes 2-4-6-8-10……..Bar Facing Burpees *between each round complete 2 Bear Complex ( Power Clean+FS+PP+BS+PP)
Categories Archives: Daily WOD
1. EMOM x 15 minutes 2 Power Cleans + 2 Front Squats + 2 Reverse Lunge 2. EMOM x 10 minutes 1- 30 Sec. Max Handstand Push up 2- 45 Sec. Max Double. Unders
1. For Time Deadlift 8-6-4-2 Pistols 8-6-4-2 Weights for the deadlift(M – 245,275,315, 345) ( F- 165-. 185- 215- 235) 2. AMRAP x 12 minutes In Partners Alternate Rounds of: 100m Sandbag Run 12 Ring Rows 12 Toes to Bar
1. 5. Rounds of Max Reps in 1 Minute 1- Row For Cals 2- Box Jumps 3- Wall Balls 4-Slam Balls 5- Wall Walks *. Rest 1 minute between Rounds
1. EMOM x 12 minutes 1- Right arm OH KB Carryx 45sec 2- Left arm OH KB Carry x 45 sec 3- 10 V-ups + 10 Knee Tucks 4-5 plyo Push up+ 10 Push ups 2. ” Helen” 3 Rounds For Time 400m Run 21 Kettle Bell Swings 12 Pull ups
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