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Categories Archives: Daily WOD

13 Sep
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Sept 14 WOD

By: theadmin – Categories: – September 13, 2015

1. Back Squat 8RM 2. 4 Rounds For Time 5 Thrusters (155/105) 10 Burpee over Bar 30 Double Unders

10 Sep
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Sept 11 WOD

By: theadmin – Categories: – September 10, 2015

1. Every 90 second for 12 minutes 1- 30 second Suitcase Hold 2- Close Grip Bench x 8 reps 2. For Time 1000m. Run 80 KB Swings 600m Run 40 SDHP 200m Run

09 Sep
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Sept 10 WOD

By: theadmin – Categories: – September 9, 2015

1. Clean or Power Clean 15 minutes to build up or work on mechanics 2. EMOM for 15 minutes 1-5 Pull ups + 10 Ball Slams 2- 20 Double Unders+ 5 Power Cleans (155/105) 3- 15 Wall Balls

08 Sep
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Sept 9 WOD

By: theadmin – Categories: – September 8, 2015

1. 4 Sets of : Glute Bridge x 10 reps Split Jumps x 12 reps V -ups x 12 reps 2. ” Hells Bells”

08 Sep
0

Sept 8 WOD

By: theadmin – Categories: – September 8, 2015

Marie and Stephanie bringing home the hardware this weekend at Guelph Triathlon & Duathlon. #revanation#crossfitreva 1. Strict Press 2-2-2-2 Push Press 5-5-5-5 2. For Time 800m Run 2 Rounds of 10 Burpee Box Jump Overs 10 Handstand Push ups 800m Run