1. Back Squat 8RM 2. 4 Rounds For Time 5 Thrusters (155/105) 10 Burpee over Bar 30 Double Unders
Categories Archives: Daily WOD
1. Every 90 second for 12 minutes 1- 30 second Suitcase Hold 2- Close Grip Bench x 8 reps 2. For Time 1000m. Run 80 KB Swings 600m Run 40 SDHP 200m Run
1. Clean or Power Clean 15 minutes to build up or work on mechanics 2. EMOM for 15 minutes 1-5 Pull ups + 10 Ball Slams 2- 20 Double Unders+ 5 Power Cleans (155/105) 3- 15 Wall Balls
1. 4 Sets of : Glute Bridge x 10 reps Split Jumps x 12 reps V -ups x 12 reps 2. ” Hells Bells”
Marie and Stephanie bringing home the hardware this weekend at Guelph Triathlon & Duathlon. #revanation#crossfitreva 1. Strict Press 2-2-2-2 Push Press 5-5-5-5 2. For Time 800m Run 2 Rounds of 10 Burpee Box Jump Overs 10 Handstand Push ups 800m Run
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