1. 5 sets of : Tall Box Jump x 5 Rest 30 Back Squat x 10 Rest 30 Handstand Push ups x 10 Rest 30 Heavy or Double Kettlebell Swing x 10 Rest 2minutes 2. AMRAP x 5 minutes Toes to Bar *emom complete 6 burpees
Categories Archives: Daily WOD
1. 5 sets of : 2 Hang Power clean + Jerk 2. For Time 15-12-9-6 Power Clean (135/95) Pull ups
Check out pics from Lift For Abbi Here 1. 4 sets of : Bulgarian Split Squats x 8 per leg Weighted Sit-ups x 10 Russian Twists x 20 2. AMRAP x 12 minutes 12 Unbroken Wall Balls 10 Kettle Bell Swings 30 Double Unders * if set of wall balls are not unbroken ... Continue Reading
1. 3 sets of : Bent Over Row x 6-8 reps Banded Leg Curl x 15 reps Pinch Plate Farmers Carry x 100m 2. 3 Rounds For Time 600m Run 20 Push ups 10 Deadlifts (275/185) 10 Ring Dips
1. The Other CrossFit Total Bench Press Overhead Squat Clean * 15 minutes to find 1rm of each
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