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Categories Archives: Daily WOD

25 Apr
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Apr 26 wod

By: theadmin – Categories: – April 25, 2018

1. Thursday AMRAP x 19 minutes 15 Kettle bell Swings (70/55) 30 Double Unders 15 Push ups 30 Double Unders 25 ft Handstand walk or 50 ft bear crawl

24 Apr
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Apr 25 WOD

By: theadmin – Categories: – April 24, 2018

1. Bench mark workout #2 “ The Bruiser “ For Time 1200/1000m row 90 Wall balls 60 Toes to Bar 30 Single arm Shoulder to Overhead (70/50)

22 Apr
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Apr 23 wod

By: theadmin – Categories: – April 22, 2018

Monday 1. 3 Rounds For Time 1. AMRAP x 6 800m run Max Thrusters (95/65) Rest 4 minutes AMRAP x 4 minutes 400m run Max Thrusters (115/75) Rest 2 minutes AMRAP x 2 minutes 200m run Max Thrusters (135/95)

19 Apr
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Apr 19 wod

By: theadmin – Categories: – April 19, 2018

Thursday 1. For Time 10 Deadlifts (315/205) 100 Double Unders 8 Deadlifts 80 Double Unders 6 Deadlifts 60 Double Unders 4 Deadlifts 40 Double Unders 2 Deadlifts 20 Double Unders

17 Apr
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Apr 18 wod

By: theadmin – Categories: – April 17, 2018

Wednesday 1. “Bermuda Triangle “ Like the many Crossfit benchmark workouts, this will be a Reva Benchmark 4 Rounds For Time 18/14 cal row 15 Thrusters (95/65) 12 Pull ups