Have you signed up for Lift For Abbi yet? It’s this weekend! www.liftforabbi.com 1. EMOM x 15 1-45sec max Handstand Push ups 2- 12 Pistols 3-10 V-ups-15 V-ups 2. For Time 800m Run 30 Kettle Bell Swings 20 Pull ups 400m Run 30 Kettle Bell Swings ... Continue Reading