1. 4 sets of : Stiff Leg Deadlift x 10 reps Front Rack Step Ups x 10 reps Hamstring Curl x 12-15 reps Toes to Bar x 10 reps 2. For Time 60-50-40-30-20 Double Unders 30-25-20-15-10 Push ups
Categories Archives: Daily WOD
Tuesday 1. 4 sets of : Alternating KB Press 8-10 per arm One Arm Row 8-100 per arm Side Plank 30 second per side 2. In teams of 2 800m Farmers Carry *every time you hand of the KB’s to your partner each perform 10kb swings
1. Four Sets of: Front Squat x 3-5 reps Weighted Pull up x 2-4 reps Tall Box Jumps x 5reps 2. For Time “Crossfit Games Event 100(modified) 15-10-6 Thrusters (165/115) Chest to Bar Pull up
1. EMOM for 10 minutes Power Clean + Front Squat – build up to heaviest 2. Back Squat 5×2 3. AMRAP for 5 minutes Squat Clean to Thruster (135/95)
4 sets of : Bench Press x 6-8 reps Ring Row x 10-12 reps 2. In Partners 4 Rounds Each of : 200m Sandbag Run 10 Burpees 10 Ring Dips *Alternate rounds
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