1. 4 sets of : 4 Turkish Get ups Max rep Pull ups *set is terminated once hands are off the bar, rest 90sec 2. AMRAP for 7 minutes 10 Handstand Push ups 10 V-ups 100m Run
Categories Archives: Daily WOD
1. EMOM for 12 minutes 1- 45sec R-arm suitcase carry 2- 50sec Banded Glute Bridge 3- 45sec L-arm suitcase carry 2. In partners For Time : 100 Kettle Bells Swings 80 Push ups 60 Shoulder to Overhead (115/75) 40 Sumo Deadlift High-pull(115/75) 20 Burpee Box ... Continue Reading
1. For Time 5-4-3-2-1 Power Cleans (185/125) Front Squat 2. EMOM for 12 minutes 1- 14 Walking Lunge with Kettle bells 2- 10 Toes to Rings 3- 50 Double Unders
1 . For Time “Fran-cy” 21 Thruster ( 95/65) 400m Run 15 Over Head Squats. (95/65) 400m Run 15 Thrusters 400m Run 15 OH Squats 400m Run 9 Thrusters 400m Run 15 OH squats
1. 4 sets of: Dumbbell or Barbell Bench Press x 8-10 Chin over the Bar Hold x 30-60 sec Plank x 60 sec 2. AMRAP for 9 minutes 21- Kettle bell Swings 15- HR Push Ups 9- Pull ups
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