**Canada Day Hours ** Class at 10:00am Open Gym 11-1pm
Categories Archives: Daily WOD
1. EMOM for 12 minutes ODD- 8 Deadlifts @ 60% of 1RM EVEN- 1 Round of Cindy( 5pullups, 10pushups, 15 squats * scale to 3pullups, 6 push ups, 9 squats if unable to keep on the minute 2. 3 Rounds For Time 12 Toes to Bar 12 Burpees 40m Bear Crawl
Have you heard about our latest community event? It’s for a great cause! Click here to learn why we’re raising money for a young girl with a big heart. 1. 4 sets of : Strict Press x 4-6reps One arm Dumbbell Row x 8-10 Hallow Hold/ rock x 4 ... Continue Reading
1. 3 sets of In 7 minutes : Run 800m Max reps Clean and Jerk (135/95) *rest 3 minutes between sets 2. 3 sets of : 12 Ring Rows 10 Bat Wing Row 8 Hammer Curls
1. 3 sets of Close grip Bench Press x 8-10 reps Farmers Carry x 100m 2. For Time 10-9-8-7-6-5-4-3-2-1 Back Squats (155/105) Handstand Push ups
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