1. Back Squat 3×3 2. 3 sets of : 10 DB Burpees 5 Tall Box Jumps Rest 1min between rounds 3. 4 sets of : 5 Push Press 5 Front Squats 5 Thrusters Rest 2 minutes between sets

In teams of 2 one partner working at a time: AMRAP. For 4 minutes Max Rope Climbs AMRAP for 4 minutes Max distance Prowler Push AMRAP for 4 minutes Max Rep Deadlift(315/205) AMRAP for 4 minutes Max rep Double Unders AMRAP for 4 minutes Max distance Front ... Continue Reading

1. EMOM for 8 minutes Halting Clean Deadlift + Clean + Hang Clean 2. 3 sets of : Bulgarian Split Squat x 6-8 per leg One Arm Dumbbell Row x 8-10 3. 4 Rounds For Time 200m Run 15 Toes to Bar

1. Back Squats 5 @ 65% 4@ 75% 3@85% 2@90% 1@ 95% 4@ 90+% 2. Tabata Style. Power Cleans (95/65) V-ups Ground to Overhead Pistols

1. 4 sets of : Bench Press x 4-6 reps Ball Slams x 10 Push ups x 10-20 Supine Ring Row x 10-12 2.AMRAP for 5 minutes 200m Run 10 Burpee Box Jump Overs Rest 3 minutes AMRAP for 10 minutes 400m Run 10 Burpee Box Jump Overs