EMOM for 10 minutes Front Squat x 2 reps 2. For Time 30-20-10 Med. Ball Clean Push ups
Categories Archives: Daily WOD
1. 3 sets of: Seated Shoulder Press x 6-8 20m Sled Pull Side Plank x 30 second each side 2. 3 Rounds For Time: 400m Run 12 Deadlifts, body weight 24 Wall Balls
1. Back Squat 5@ 65% 4@75% 3@80% 2@85% 1@90% 10@70-80% 2. 3 Sets of: 60 second Farmers Carry Walking Lunge 60 second Max Row for Calories 60 second Renegade Row 60 second Rest
1. 2 Power Clean+ 1 Squat Clean+ 1 Jerk Work up to heavy set 2. EMOM for 12 minutes 1- Stiff leg Deadlift x 10-12 with KettleBells 2- Sumo Deadlift High Pull(95/65) x 10 reps 3- 10 V-ups + 30 second plank
1. Partner Murph 1 mile Run 100 Pull ups 200 Push ups 300 Squats 1 mile Run -both partners must complete the run, break up the pull ups,push-ups , and squats as desired.
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447