1. EMOM for 8 minutes 1- 5 Bench Press (155/105) 2- 5 Power Clean (155/105) 2. 2 Rounds For Time 800m Run 30 kettle bell swings 15 toes to bar
Categories Archives: Daily WOD
1 Deadlift 5-5-3-3-3 2. In partners, with only one partner working at a time: Accumulate 5minutes of L-sit 50 Ring Rows 100 push ups 300 double unders 400m farmers carry
1. EMOM for 12 minutes 1-Split Jerk x 4 reps 2-Strict Pull ups x 5-10 3-V-ups x 10 + Russian twists x10 2. AMRAP for 10 minutes: 200m Run 3 Hang squat cleans (115/75) 5 Thrusters (115/75)
1. 3 Rounds of: Supine ring row x 10-12 reps Handstand Push up x 8-10 Strict Toes to Bar 6-8 2. AMRAP for 9 minutes 6 Box jump Overs 9 Deadlifts( 255/185) 12 Wall Balls
1. For Time 2000m Row 200 Double Unders 2 mile Run * 30 minute time cap OR 8 Rounds of: 200m Sprint Rest 2 minutes between rounds
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