1. 3 Rounds For Time 12 Pull ups 12 Back Squats (185/125) Rest 5 Minutes For Time: 50 V-ups 40m Front Rack Walking Lunge(135/95) 30 Superman 20 Russian Twist

1. Strict Press 3×10 2.In teams of 3 complete: 4 Rounds of Row for meters Front Rack Kettle Bell Hold 40 Double unders + 15/20 Push ups * Rotate to the next exercise once partner completing the double unders and push ups is done

Thank you to everyone who participated in Barbells N Buddies! We couldn’t be more proud of our members that helped to raise $740 for the Lincoln County Humane Society. It was a great day and we hope the money helps this wonderful cause WOD 1. Power ... Continue Reading

1. Take 15 minutes to build to a heavy Front Squat 2. 4 Rounds For Time 5 Deadlifts (275/205) 10 Pistols 200m Run

1. EMOM for 12 minutes Split Jerk x 1 rep 2. For Time 10 Handstand Push ups 10 Burpee to Plate 20 m Bear Crawl 10 Handstand Push up 10 Burpee to Plate 40m Bear Crawl 10 Handstand Push up 10 Burpee to Plate 60m Bear Crawl