Amanda crossfitting strong while 7 months pregnant.  Very inspiring.  During a partner WOD, Greg decided to wear a 20lbs vest to see what it felt like to carry an extra 20lbs.  Good times. WOD 1. Back Squat 3×3, 3x 1 2. For Time 200m Walking Lunge ... Continue Reading

Holiday Schedule Friday- Class 10:00am, 11:00am , 12-2:00pm is OPEN GYM Saturday- Monday- Normal Gym Hours In teams of 2 AMRAP for 30 minutes 400m run 30 kettle bell swings 20 Wall Balls *Team members alternate tasks

Happy Birthday to our Fearless Leader!!!! 1. 5 sets of Power Clean +Jerk x 2 2. 4 Rounds for Max reps: 1 min Back Squat 135/95 1 min Double Unders 1 min Power Clean 135/95 rest 1 minute

1000 burpees for time………     APRIL FOOLS Here’s the real WOD 1. 3 sets of Farmer Carry x 50m Suitcase Carry x 25m Bottoms Up Kettle Bell Carry x 25m 2. 6 Rounds For Time 3 Deadlifts 315/205 6 Box Jumps 9 Toes to Bar

1. Strict Press 4×3 Push Press 5×5 2. FOR TIME 50 Cal. row 40 Kettle Bell Swing 30 Burpee Broad Jump 20 Handstand Push ups