1. Back Squats 6x 3 2. 3 sets of Amrap for 3 minutes 4 Burpee Box jump Overs 4 Thrusters 115/75 Rest 3 minutes
Categories Archives: Daily WOD
For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 l ... Continue Reading
1. 4 sets of Barbell Lunge x 8 per leg Toes to Bar x 8-10 reps 2. 3 Rounds For Time 21 Wall Balls 15 Burpee over Bar 9 Deadlifts (275/185)
1. Split Jerk Technique EMOM for 8 minutes Split Jerk x 2 reps 2. AMRAP for 15 Minutes 10 Pull ups 10 Push ups 10 Alt. D-bell Snatch 20m Bear Crawl
Check out #ReVaNation goals this year 1. 4 sets of: Romanian Deadlifts x 8 reps Supine Ring Row x 12 reps Side Plank x 30 sec each side 2. For time 50-40-30 Double unders 40-30-20 Air Squat 30-20-10 Kettle bell swings
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447