1. EMOM for 8 minutes High Hang Clean + Hang Clean+ Front Squat 2. 3 Sets of: Ring Rowx10 reps Ring Push up x 12-15 reps Plank x 60 sec 3. AMRAP for 5 minutes 12 KB Swings 24 Jumping Lunges
Categories Archives: Daily WOD
Come one, come all at 5pm to perform the Open WOD. We’d love to see everyone show up even if you didn’t sign up officially for the open. Come cheer #revanation on! Workout 15.3 14-minute AMRAP: 7 muscle-ups 50 wall balls 100 double-unders ... Continue Reading
Tonight is the reveal of 15.3! Are you as excited as we are? .Deadlift 3RM 2. “Diane” 21-15-9 Deadlifts (225/155) Handstand push up 3. Team Prowler Push
1. Build to a heavy set of : 2 Push Press+ Split Jerk 2. AMRAP for 12 4-8-12-16-20-22…………Barbell Step ups (95/65) * Between each round 2 Turkish Get ups
1. EMOM for 15 Min 1- Renegade Row x 6 Min 2- 5 Pull ups+ 5 Knees to Elbow Min 3- Good Morning x 5 2. 3 Rounds for time 15 Hang Power Clean (135/95) 50 Double Unders
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