1. Build to a 2 RM Back Squat 2. For Time 60 du 40 KB Swings 20 Back Squats 185/135 30 du 20 KB Swings 10 Front Squats 185/135
Categories Archives: Daily WOD
The Open starts Feb. 26 guys!! time to show off all your hard work, and prove your fitness! Click here to register. Remember to choose Crossfit ReVa as your affiliate. 1. 4 sets of: Deadlift x 4-6 reps Tall Box Jump x 6-8 Farmers Carry x 100m 2. AMRAP ... Continue Reading
1. 4 sets of: Floor Press x 6-8 Ring Row x 10-12 2.10 Rounds For Time 40m shuttle run- 10m out,10m back,10m our, 10m back 10 Med Ball Cleans 20lb 10 One arm Shoulder to Overhead(5R/5L)
1. 3 Rounds of: 10 HSPU 10 Pistols 30 sec L-sit 2. For Time 15-12-9 Power Clean (115/85) T2B 9-12-15 Thrusters Bar Facing Burpee
1. EMOM for 12 1- Renegade Row x 12(6 per side) 2- Ring Dips x 6-8 3- Russian Twist x 20 2. In teams of two alternate sets to complete 4 each of: 40 du 30 KB swings
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