1. Work up to a 5 RM Front Squat 2. 5 Rounds for time 10 Deadlifts (225/155) 20 Wall Ball
Categories Archives: Daily WOD
1. 4 sets of Seated Shoulder press x 4-6 reps Strict Pull up x 4-6 reps Weighted planks x 20-30 seconds 2. Tabata x 8 rounds of Ball Slams Plate ground to overhead Row Push up * 1 minute rest between each
1. 4 Sets of Jumping Squats x 8 (45/35) One arm Dumbbell row x 10 2. Every 2 minutes for 12 minutes 8/10 Burpee Box Jump overs 10 Walking lunge(35/55)
1. Toes to Bar Progression 2. 3 Sets of: Supine Ring Row x 10-12 reps Farmers Carry x 100 ft 3. “Grace” 30 Clean and Jerks (135/95)
1.For time 10-9-8-7-6-5-4-3-2-1 Deadlift: 1 1/2 Body Weight Bench Press: Body Weight Burpees
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