Thursday 1. AMRAP x 20 minutes Alternate Rounds with a partner 5 Dumbell Shoulder to Overhead (50/35) 50ft Overhead DB Carry 4 shuttle runs ( 50ft) 5 DB Shoulder to Overhead 50ft Overhead Carry
Categories Archives: Daily WOD
Wednesday 1. Every 6 minutes for 24 minutes Row 500/400m 10 Burpee Box Jump Overs 20 Kettle bell Swings (70/55)
Tuesday 1. EMOM x 10 minutes 2 Front Squats building in weight 2. 3 Rounds For Time 15 Front Squats (155/105) 15 Pull ups
Monday 1. AMRAP x 20 10 Deadlifts (225/155) 20/15 Push ups 30 Double Unders 400m run
Thursday 1. AMRAP x 30 minutes In teams of 3 share the workload 2000m row 50 Burpee Box Jump Overs 75 Toes to Bar 100 KB Swings (70/55)
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447