1. AMRAP for 7 5 Back Squat (225/155) 10 HR Push up 20 du Rest 3 minutes AMRAP for 7 10 Front Squat 135/95 10 KB Snatch (5R/5L) 20 du 2. For 6 minutes Team Prowler Push
Categories Archives: Daily WOD
1. 4 Sets of: 1:00 Shuttle run 10 Toes to Bar 30 sec Handstand Hold 2. EMOM for 16 minutes Min 1- 12 Push Press (115/85) Min 2- 8 Pull ups +10 sec dead hang
1. 3 sets of Stiff Leg Deadlift x 8 reps Rest 30 seconds Sumo Deadlift x 8 reps Rest 30 seconds Single Leg Glute Bridge x 15 reps Rest 2-3 minutes after each set *Same weight for both movements 2. 3 Rounds of : 1:00 Max Distance Farmers Carry 1:00 Max Dis ... Continue Reading
Strength Power Clean Tech work WOD 30 Power clean @135/95# 30 Wall Balls 20/14# 21 Power Clean @135/95# 30 Wall Balls 20/14# 15 Power Clean @135/95 30 Wall Balls 20/14# 9 Power Clean @135/95# 30 Wall Balls 20/14#
EMOM 10mins Odd- push press 5 reps Even- pull ups 8 reps 21-15-9 Push ups HR Front squat 135/95
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