12 days of Crossfit. Class at 8am only Open gym from 9-11am. Merry Christmas REVANATION!!!
Categories Archives: Daily WOD
Deadlift 20 minutes to work up to a 3RM deadlift 4 rounds 4 minute AMRAP 10 power cleans (135/95) 15 Wall balls 1 minute rest
1. Back Squat 10-8-6-4-2 2. 20 minute AMRAP 3 Pull ups 3Thruster (95/65) 3 Bar Facing Burpee 6 Pull ups 6 Thruster (95/65) 6 Bar Facing Burpee *continue to add 3 reps to each movement until time expires
AMRAP for 3 minutes 10 Burpee Box jumps 20 Toes to Bar 30 Sumo Deadlift High Pull(55/35) 40 Wall Balls 50 Kettle Bell Swings 60 Double Unders Rest 3 minutes AMRAP for 6 minutes 10 Burpee Box jumps 20 Toes to Bar 30 Sumo Deadlift High Pull(55/35) 40 Wall B ... Continue Reading
1. 3 Sets of: Stiff Leg Deadlift (kettle bell) x 6-8 reps Supine Ring Row x 8-10 reps 2. Partners Alternate to complete 5 sets each of: 15 OH Squats (45/35) 50 ft. Shuttle Run 10 Alt. D-bell Snatch
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447