1. Back Squats 6×6 2. In teams of two complete: 80 Med ball clean to wall ball 60 Toes to bar 40 One arm overhead walking lunge 20 Man makers *teams may portion reps however they want
Categories Archives: Daily WOD
1. Every 90 seconds for 15 minutes Power clean+ Hang Power Clean+ Jerk 2. For Time 7 Rounds of: 7 Burpees 14 Kettle bell swings 21 du
1. 3 sets of : Glute Bridge x8-10reps Pull-up x max reps 2. Inverse Tabata- 10 seconds on 20 seconds off x 8 intervals Shoulder press (115/75) Front Squat (185/125) Deadlift( 315/205)
Friday 1. Back Squats 4×8 2. AMRAP for 15 minutes 50ft Farmers carry 50ft Walking lunge 15 Toes to bar
1. Four sets of: Floor Press x 8-10 reps One-arm row 8-10 per arm 2. For Time 100 Kettle bell Swings(55/35) *Every Min you must complete 10 push ups, 10 sit ups
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