1. Four sets of : Bulgarian Split Squat x 6-8 reps per leg Plank Hold x 60 sec 2. AMRAP for 8 minutes 1 Power Clean (135/95) 1 Thurster 1 S2O * Every time the bar is dropped 5 burpee penalty
Categories Archives: Daily WOD
For Remembrance Day, so we will be performing a Hero Wod to honour Canada’s veterans.
1. Work up to todays 1RM Front Squat 2. Every 2 minutes for 20 minutes: 10 Ring Rows 20 du 3 Front Squats 205/145
Friday 1. Four sets of: Stiff leg deadlift x 6-8 reps Box Jump(30/24) x 5 reps 2. For Time 15-12-9 Power Cleans (135/95) Reverse Lunge (135/95) Shoulder to Overhead (135/95)
1. With a continuous running clock 0:00-10:00min mark- Max Turkish Get ups 10:00-20:00- Max distance Farmers carry/ Suitcase Carry 20:00-30:00- AMRAP 5pullups, 10 push ups, 15 sit ups
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