Monday 1. Back Squat 5-3-1 5-3-1 2. AMRAP x 7 10 DB step ups (50/35) 20/15 Push ups

Team Liz takes the lead going into 18.3! Good luck to everyone on 18.3! Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups ... Continue Reading

Tuesday 1. AMRAP x 4 40/30 cal row buy in 12 Power Clean (95/65) 12 Push Press Rest 4 minutes AMRAP x 4 30/25cal buy in 9 Power Cleans (115/75) 9 Push Press Rest 4 minutes AMRAP x 4 25/ 20 cal row buy in 6 Power (135/95) 6 Push Press

Congratulations coach Matt on qualifying for the Ontario weightlifting championships!! ** don’t forget to get your 18.2 scores in ! Having a zero towards your teams total will have major implications….details to follow 😁 1. 5 Rounds For Ti ... Continue Reading

Team Mike in the lead going into week 2!! OPEN 18.2 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell squats Burpees Then, WORKOUT 18.2A: 1-rep-max clean 12-min. cap for 18.2 AND18.2a