Deadlift 80% x6 for 5 sets EMOM for 12 min Odd- 1 round of cindy Even- 5 clean and jerks135/95
Categories Archives: Daily WOD
Not only are we #crossfitaffiliated, but now we are apart of the #OWA. Welcome #revaweightlifting to the#revanation #revadiva #revafeva #snatch#cleanandjerk #stronggirls #strongdudes #squats#crossfit #canadianweightlifting WOD Alt min for 12 mi ... Continue Reading
FOR TIME: 21-15-9 Push Jerks 115/75 T2B 15-12-9 Plate ground to overhead weighted sit-up 12-9-6 Ring dips Russian twists
Back squat @ 80% 5×5 5 Rounds(for time) 3 Power clean 95/135 15 wall balls
3 rounds not for time 5 tall boxjumps 10 ball slams Deadlift 80% 5×5 12min amrap 15 kettle bell swings 15ft broad jump 15ft push up shuffle
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447