Strength Three rounds Back squat 8-10 rep Rest 60secs Hallow holds 60 secs Rest 60 secs 8-10 box jumps WOD 12 min amrap 10 toes to bar 10 thursters@95/65 10 burpees
Categories Archives: Daily WOD
Strength: Deadlift 4 sets of 3 Working to a heavy set Bent over Row 3 sets of 8-10 reps WOD: 4 rounds for time of 10 pull ups 20 KB swing 35/55lb
4 sets of shoulder press 6-8 reps 4 sets of weighted planks 45-60 secs holds 4 sets of ring rows 8-10 reps WOD In teams of 2: 150 wallballs Alternating 400m med ball runs Enjoy ReVa athletes!
Strength: 20 mins of tech work on clean and jerk. WOD: 21-15-9-6-3 Hand Release Push Ups Front Squats @135/95 Burpee over bar.
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