Skill 15 mins of tech work for Handstand Push Ups/Handstand Holds/Wall Walks WOD Teams of Two *Reps may be partitioned however you would like 100 Plate Burpees 100 Plate Ground to Overhead 100 Box Jump Overs #revanation #revadiva #revafeva #doitbetter ... Continue Reading

Friday Strength Front squat 3-3-3-3-3-3-3 *work to a new 3rm WOD “CINDY” 5 pull ups 10 push ups 15 air squats #revanation #revadiva #revafeva #doitbetter

Strength 3 sets Stiff leg deadlift w/KB@70/55 10 reps Toes to bar 8 reps One bent over row@70/55 10-12 reps WOD 20 OHS@95/65 40 KB Swing 55/35 15 OHS 30 KB Swing 55/35 10 OHS 20 KB Swing 55/35 5 OHS 10 KB Swing 55/35 ‪#‎revanation‬ ‪#‎revadivaâ ... Continue Reading

Strength Super-Set Barbell Curl 10 reps Banded Tricep estatic 15-20 rep Super-Set Close Grip Floor Press 10 Reps Banded Pull Aparts 15-20 reps WOD 5 Rounds 5 Push Jerks@155/105 30 Double Unders Good work ReVa Nation on all the PRs!!!!  We are very proud ... Continue Reading

Strength 20 mins work up to 1RM backsquat WOD 400mrun 50 wall balls@20/14 25 burpees 50 wall balls@20/14 400m run #revanation #revadiva #revafeva #doitbetter