Strength 3sets 10-12 reps supine ring rows 60sec handstand hold/3 wall walks 30-40 du or du practice WOD 5 rounds 5 deadlifts 315/225 30 pushups

Teams of 2 8mins to complete 1 mile run(switch every 400M) *with remaining time AMRAP burpee to plate @8Min mark 10mins to complete 1 mile run(switch every 400M) *with remaining time AMRAP Ground to Overhead w/plate 45/25 12mins to complete 1 mile run *wi ... Continue Reading

Strength Back squat every 2min for 10 min 4 reps 5-10lbs heavier then last week WOD For 18 min alt min of 30sec on/30 off ring dips, burpee boxjumps gob squats ‪#‎revanation‬ ‪#‎revadiva‬ ‪#‎doitbetter‬

Canada day classes will run at 9AM, 10, 11. We will be closed for the remainder of the day. The WOD for tomorrow will not be posted tonight. But with tomorrow being Canada day here is a clue to what the premise of the WOD will be. #revanation #revadiva ... Continue Reading

Strength 3 Rounds Ring rows 10reps Side planks 30 secs Single arm press 6-8/arm WOD 15-12-9-12-15 Hr pushups KB swings 70/55 Jumping lunges