Strength Backsquat 3 reps EMOM for 10mins(70-75% of 1RM) WOD 20min AMRAP 5 handstand push ups 10 pistols 15 pull ups
Categories Archives: Daily WOD
5 rounds 1 minute stations Kettlebell swing(55/35) Burpee Farmer carry Hand release push ups Split jumps
Strength Strict Pull ups 3reps Ball slams 6reps WOD 10 min AMRAP 3-6-9-12 Toes to bar OHS 135/95 Every round increase by multiple of 3 till time runs out.
Strength 5 sets of Deadlift 5rm Rest 45secs Wall walk 3 reps Rest 45 secs Hanging L-sit 30secs WOD 80 shoulder to overhead ***everytime the barbell is dropped perform 15 sit-ups
Clean technique Strength 20 min to work up to 1 rep hang clean WOD 3 rounds for time 8 hang cleans 400m runs
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