Thursday 1. 4 sets of 20/15 cal row 50ft plate pinch 10 Handstand Push ups * Rest 2-3 minutes 2. Open wod 13.1
Categories Archives: Daily WOD
Tuesday 1. 3 sets of Hollow hold x 20 sec 10 superman with pvc 5 supinated Bar rows 2. Build to 5RM Jerk 3. AMRAP x 8 minutes 7 DB Power Cleans (50/35) 5 DB Push Press 30 Double Unders
Monday 1. Build to today’s 2RM back squat Then take 85-90% of today 2RM and perform 2 reps EMOM x 12 minutes
1. AMRAP x 20 minutes 50 ft front rack carry (185/125) 5 man makers (50/35) * with a partner Alternate Rounds
1. EMOM x 10 Min 1 – 20/15 cal row Min 2- 15 Burpee Rest 5 minutes EMOM x 10 Min 1 – 10 Hang Power Cleans+5 S2O(135/95) Min 2- 10 Toes to Bar
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