New Years Resolution Day 2 1. AMRAP x 15 minutes 30 Wall balls (20/14) 20 Pull ups 10 Deadlifts (275/185)
Categories Archives: Daily WOD
Happy New Year reva nation!!!!! Tuesday 1. Every 2 minutes for 10 minutes Back Squat x 5 2. EMOM x 8 minutes 30 Double Unders + 20 air squats
Friday 1. Open wod 14.4 AMRAP x 14 minutes 60 cal row 50 Toes to Bar 40 Wall balls 30 Power Cleans (135/95) 20 Muscle ups
Thursday 1. Every 90sec for 12 minutes 2 Push Jerk + split jerk 2. For Time 1000m row 100/75 Push ups 50 jump squats
Wednesday 1. Every 6 minutes for 24 minutes 25/20 cal bike 10 Burpee Box jump over 10 Deadlifts (225/155)
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