Wednesday 1. Build to 3RM Overhead squat 2. For Time 18-15-12-9 Overhead Squats (115/75) Burpee over Bar
Categories Archives: Daily WOD
Tuesday 1. 3 Rounds For Time 3 Deadlifts ( 355/235) 6 bar muscle ups 9 Box Jumps (30/24)
Congratulations to our teams who competed at Bros and does over the weekend! Monday 1. Build to 3RM thruster 2. In Partners Row 3k Partners may switch whenever they like **every two minutes both partners must perform 10 Thrusters (95/65) – workout s ... Continue Reading
Thursday 1. In Partners Alternate Rounds AMRAP x 15 minutes 200m shuttle run (50 out 50 back 50 out 50 back 10 ring push ups 10 v ups 2. 3 sets of Bent over row x 6-8 Dumbell Overhead extension x 8-10
Wednesday 1. Every 2 minutes for 12 minutes Power clean + Hang Clean 2 AMRAP x 9 minutes 15 Toes to Bar 10 DB Deadlifts (50/35) 5 ground to Overhead (50/35) Straight into 6 min time cap to find one rep max clean
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