Tuesday 1. In Partners complete 5 Rounds each AMRAP x 2 minutes Row 12/9 cals 8 Burpee Box Jump Overs Max rep Shoulder to Overhead (165/115) One partner works at a time
Categories Archives: Daily WOD
Monday 1. Back Squat 6RM 2. AMRAP x 8 minutes 5-10-5-20……. Wall balls (20-14) Pull ups
Friday 1. EMOM 1- staggered stance stiff leg Deadlift x 10 2- staggered stance stiff leg Deadlift x 10 3- reverse hyper x 20 2. Every 2 minutes for 16 minutes 1- 350/300m row 2- 7 Burpee Box jump over + 10 Toes to Bar
Thursday 1. In Partners Alternate Rounds 5 Rounds each 30 Double Unders 10 Goblet Squats (70/50) 5 Shoulder to Overhead R arm 5 Shoulder to Overhead L arm
1. Every 30 seconds for 4 minutes 3-5 Strict Pull ups EMOM x 4 minutes 3-5 muscle ups 2. For Time 21-15-9 Power Cleans (135/95) Burpee to target * Power Cleans increase in weight 15- 155/105 9- 185/125
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447