Monday 1. Team series event 8 Partner 1 1000m row 50 Thrusters (45/35) 30 chest to bar pull ups Immediately followed by Partner 2 1000m row 50 Thrusters (45/35) 30 chest to bar pull ups
Categories Archives: Daily WOD
Thursday 1. AMRAP x 20 minutes 400m run 14 chest to bar pull ups 7 Hang squat Cleans (135/95)
Wednesday 1. AMRAP x 12 minutes In Partners Alternate Rounds 5 Double KB Snatch (55/35) 10 front rack walking Lunge (55/35) 15/10 Push ups
Monday 1. For Time 9-15-21 Thrusters (95/65) Bar facing Burpees 2. 3 sets of Front rack Bulgarian split squat x 6-8 Strict Toes to Bar 5-10
1. Crossfit team Series Workout #3 In teams of 2 50 synchro Wall balls(20/14) 30 Cleans (135/95) 50 synchro Wall balls 30 Cleans (185/125) 50 synchro Wall balls 10 Cleans (225/155)
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