Wednesday 1. For Time with a partner 1 mile run 50 Toes to Bar 100 Power Cleans (135/95) 50 Toes to Bar 1 mile run Time cap 35 min * Partners share the work
Categories Archives: Daily WOD
1. 4 x 3 min AMRAP 25 Kb Swings (70/55) 10 Burpee over Bar Max rep Overhead squat (115/80) Rest 1 minute Workout finishes if you finish 60 squats
Monday 1. EMOM x 12 minutes 1- 4-6 Strict Pull ups 2- dumbbell stiff leg Deadlift x 15 (tempo 3 sec eccentric ) 3- single arm shoulder Press x 6 (tempo 2 sec eccentric 2. AMRAP x 10 minutes 250m row 5 muscle ups 200m run 50 Double Unders
1. 4 Rounds of 10 front rack reverse Lunge (165/115) 10 Handstand Push ups Immediately followed by 3 Rounds 20 Deadlifts (165/115) 30 Push ups
Thursday 1. AMRAP x 8 minutes Alt Rounds with a partner 10 Wall balls (30/20) 5 Burpee Box jump over (30/24) Rest 4 min AMRAP x 8 minutes Alt Rounds with a partner 10 Power Cleans (115/80) 10 Toes to Bar
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447