Tuesday 1.Back Squat -Find 3RM -Then 70% of 3RM for as many reps as possible 2. “Barbara” 5RFT 20 pull ups 30 push ups 40 sit ups 50 air squats *rest 3mins b/w sets
Categories Archives: Daily WOD
1. EMOM x 24 minutes 1- 15 kettle bell Swings (70/55) 2- 20 Wall ball 3- 200m run 4- rest
1. With a partner Alternate Rounds until you complete ten Rounds total 7 dumbbell Power Cleans (50/35) 50ft farmers carry 14/10 deficit push ups ( hands on dumbbell ) 50ft farmers carry
Tuesday 1. Every 3 minutes for 15 minutes 15 Toes to Bar 10 Box Jump Overs 10 Shoulder to Overhead (155/105)
Monday 1. In teams of 3 alternating Rounds AMRAP x 20 minutes 12/10 calorie row 5 front squats (225/145) 10 Burpees
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