Friday 1. 5 Rounds For Time 4 muscle ups 8 Squat Cleans (135/95) 12 Burpee over Bar
Categories Archives: Daily WOD
1. For Time 100 Wall balls * every minute perform 6 Deadlifts (225/155) Starting at 0:00
1. 4 sets of Land mine single leg stiff Deadlifts Ring holds in plank position x 20-30 sec 2 . In Partners Alternate Rounds AMRAP x 15 minutes 200m run 5 man makers (full squat +Thrusters )
1. EMOM x 10 minutes 1- Overhead squat x 3-5 2 – 50 Double Unders 2. “Assault Lunge” We’re going to take another crack at a crossfit games masters workout For Time 40/30 cals on the bike 100ft one arm dumbbell walking Lunge (70/50)
1. These two workouts are from the crossfit games masters division this year . Scale accordingly “Bar fight ” For Time 50 chest to bar pull ups 40 Toes to Bar 30 Clean and Jerks (205/135) Time cap = 15…..but we’re bumping it to 20 ... Continue Reading
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447