Thursday 1. EMOM x 8 minutes Front Squat x 2 2. In Partners Alternate Rounds AMRAP x 12 minutes 9 Kb Deadlifts (55/35) 6kb front squats 3 Double Kb Snatch 6 shuttle runs ( 25ft out 25 feet back )
Categories Archives: Daily WOD
Tuesday 1. 5 Rounds For Time 10 Deadlifts (275/185) 20 Pull ups 200m run
Monday 1. Every 90 sec for 12 minutes 1- back Squat x 6 reps 2- 5 chest to bar pull-ups + tempo push ups ( 3 sec negative ) 2.For Time 20 AAB cal 15 Burpee Box jump over (30/24) ( regional standards, you may use your hand ) 10 dumbbell squat Snatch (50/35 ... Continue Reading
Friday 1. AMRAP x 30 800m run 30 kettle bell Swings (70/55( 30 Pull ups
Wednesday 1. AMRAP x 3 minutes 21 Deadlifts (225/155) 21 Handstand Push ups Max rep Burpee over Bar Rest 3 minutes AMRAP x 2 minutes 15 Deadlifts (225/155) 15 Handstand Push ups Max rep Burpee over Bar Rest 2 minutes AMRAP x 1 minute 9 Deadlifts (225/155) ... Continue Reading
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