Thursday 1. 3 sets of 600m run 10 Overhead Squats (155/105) 15 Burpee Box jump overs Rest 3 minutes
Categories Archives: Daily WOD
1. Every 90 seconds for 15 minutes 1- back Squat x 8 reps 2 – 5 Strict pullups+ 10 ring Push ups
1. Every 90 sec for 12 minute Front squat Set 1-3 3 Reps Set 4-6 2 Reps Set 7-8 1 Rep 1. AMRAP x 12 minutes With a partner Alternate Rounds 10 DB Push Jerk (50/35) 5 muscle ups 10 DB Push Jerk
Thursday 1. 3 Rounds of 20/15 cal row 20 Toes to Bar 20/15 cal bike Rest 4 min
Wednesday 1. 5 Rounds For Time 20 Wall balls 10 Hang Power Cleans (135/95) ** reps increase every round (155/105) (165/115) (185/125) (205/135) 2. 3 sets of Supinated pull ups x 6-10 L sit Arnold press x 8-10
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