Tuesday 1. EMOM x 12 1- Push press x 8 2- one arm Kb row 3-Death march x 40 sec 2. AMRAP x 8 minutes in Partners Partner 1 50 ft Overhead DB walking Lunge (50/35) Partner 2 50 ft OH DB walking Lunge Partner 1 50 Double Unders Partner 2 50 Double Unders
Categories Archives: Daily WOD
Monday 1. Every 12 minutes for 3 Rounds 800m run 20 Wall balls (30/20) or high target 10 Hang Power Cleans (185/125)
Friday 1. 21-15-9 Overhead Squats (135/95) Burpee to a target
Thursday 1. 3 sets of Farmers +waiters carry x 50m(switch hands at 50 and come back ) Single arm bench press x 6-8 Ring row x 10-12 2. AMRAP x 8 minutes 10 Kb Swings (55/35) 8 Toes to Bar 15 Kb Swings 8 Toes to Bar 20 Kb Swings 8 Toes to Bar …
1. 2 Rounds For Time 600m run *with wall ball 20 Box Jump Overs 10 Squat Cleans (205/135)
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