Tuesday 1. Work up to 3rm Deadlift 2. In partner 100cal row ( partner not on the rower is doing a double Kb front rack hold )55/35) 100 cal row ( partner now on the rower is holding a farmers carry 55/35)
Categories Archives: Daily WOD
There’s still time to sign up for our in house competition. Sign up sheets at the gym Monday 1. For Time 30 Power Cleans (95/65) 30 Overhead Squats (95/65) 15 muscle ups 30 Overhead Squats 30 Power Cleans
Friday 1. Work up to heavy of Power clean + Hang squat clean 2. 3 Rounds For Time 400m run 20 pull ups
Thursday 1. AMRAP x 10 minutes Climb the ladder 3-6-9-12-15-18…. Wall balls Box jump overs
Wednesday 1. EMOM x 16 minutes 1- 15/10 cals on bike 2- 10 DB Hang Cleans (50/35) 3- 10 bench press 4- 10 T2b
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