5 Rounds each alternating Rounds 15/12 cal row 10 Burpee over rower Then 50 Deadlifts (275/185)
Categories Archives: Daily WOD
Monday 1. 3 Rounds For Time 50 Thrusters (75/55) 800m run Time cap =25 minutes
1. 3 Rounds For Time 20 back rack Lunge (135/95) 20 Wall balls 200m run
1. AMRAP x 15 minutes 15 Kb Deadlifts (70/55) 50ft farmers carry 5 Kb front squats 50ft farmers carry ** with a partner , switch after each round
AMRAP x 20 minutes 400m run 7 Clean and Jerks (185/125) 14 Pull ups
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