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Categories Archives: Daily WOD

05 Jun
0

June 6 WOD

By: theadmin – Categories: – June 5, 2017

1. EMOM x 10 Back Squat x 3 2. 3 sets of 20 sec bike just arms no legs Max set of push ups * rest 2-3 minutes

04 Jun
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June 5 wod

By: theadmin – Categories: – June 4, 2017

Thank you to everyone who came out Saturday to the ReVa party run!  We had a blast and raised a lot of money for a good cause.  Thank you to Hany for putting together such a fantastic event. Monday 1. AMRAP x 3 Row for cals Rest 90 sec AMRAP x 3 Alt DB ... Continue Reading

01 Jun
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June 2 WOD

By: theadmin – Categories: – June 1, 2017

1. AMRAP x 4 minutes 12 Deadlifts (185/125) 8 Hang Squat Cleans 4 Jerks Max rep muscle ups Rest 4 minutes Then repeat

31 May
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May 31 WOD

By: theadmin – Categories: – May 31, 2017

1. 10 minutes to build to 5rm thuster 2. 3 Rounds For Time 20 Box jump overs 40 Wall balls

30 May
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May 30 WOD

By: theadmin – Categories: – May 30, 2017

ATTN ReVa Nation!  We are having our first ever in house competition – 2 Beauties & a Beast!  Get ready to have some fun!!!!!  June 24th- Mark your calendars.  Click here to see all the details on Facebook. WOD 1. E2MOM x 10 minutes 2 Push J ... Continue Reading