1. EMOM x 10 Back Squat x 3 2. 3 sets of 20 sec bike just arms no legs Max set of push ups * rest 2-3 minutes
Categories Archives: Daily WOD
Thank you to everyone who came out Saturday to the ReVa party run! We had a blast and raised a lot of money for a good cause. Thank you to Hany for putting together such a fantastic event. Monday 1. AMRAP x 3 Row for cals Rest 90 sec AMRAP x 3 Alt DB ... Continue Reading
1. AMRAP x 4 minutes 12 Deadlifts (185/125) 8 Hang Squat Cleans 4 Jerks Max rep muscle ups Rest 4 minutes Then repeat
1. 10 minutes to build to 5rm thuster 2. 3 Rounds For Time 20 Box jump overs 40 Wall balls
ATTN ReVa Nation! We are having our first ever in house competition – 2 Beauties & a Beast! Get ready to have some fun!!!!! June 24th- Mark your calendars. Click here to see all the details on Facebook. WOD 1. E2MOM x 10 minutes 2 Push J ... Continue Reading
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