1. EMOM x 10 minutes 1- 10 Toes to Bar 2- 30 Double Unders 2. In Partners 3 Rounds For Time 400 m Barbell carry (135/95) 50 alt DB Snatch (70/50) 25 Box Jump Overs
Categories Archives: Daily WOD
Tuesday 1. Back Squat 5 x 3 2. Every 4 minutes for 12 minutes 400m run 25 Wall balls
Monday 1. 4 Rounds of Min 1 – 10/8 cals AAB + 5 Burpee Min 2- 9 Deadlifts , 6 Hang Cleans , 3 jerks(155/105) Min 3 – 200m run Min 4 – rest
1. EMOM 3 Front Squats (185/125)+1 Burpee ****every minute add 1 Burpee until failure 2. Stiff leg Deadlift 3 x 8-10
1. EMOM x 6 min Handstand push ups x4-8 2. In teams of 3-4 5 minutes at each station Sled rope pull Sled drag One arm Overhead carry
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