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Categories Archives: Daily WOD

02 May
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May 3 WOD

By: theadmin – Categories: – May 2, 2017

1. Mile Run 2. Back Squat 10-8-6-4-2 3. Accumulate 5 min of Farmers Carry

02 May
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May 2 WOD

By: theadmin – Categories: – May 2, 2017

1. EMOM x 15 minutes 1- 5 Burpee Box jump overs + 10 Push press(95/65) 2- 5 Burpee Box jump overs + 10 Toes to bar 3- 5 Burpee Box Jump Overs + 30 Double Unders

30 Apr
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May 1 WOD

By: theadmin – Categories: – April 30, 2017

Have you put your order in for our protein donuts “bronuts”?  Support our Girls Gone RX team with every purchase. 1. In Partners one person working at a time AMRAP x 20 minutes 200m Double KB front rack carry (55/35) 40 Double KB front squat ... Continue Reading

28 Apr
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Apr 27 wod

By: theadmin – Categories: – April 28, 2017

Friday 1. 5 Rounds of 1 min max Burpee pull ups 1 min rest 2. In teams of 3 2 Rounds For Time 100 cal row 75 Bench Press (135/95) 400m run

26 Apr
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Apr 26 wod

By: theadmin – Categories: – April 26, 2017

Thursday 1. Each station is an 8 min cap with 2 min rest 1- 100/75 cal bike 2- AMRAP 100ft prowler Push +30sec plank 3- weighted wall sit ( accumulate as much time under tension ) 4- max rep rope climb