Wednesday 1. AMRAP x 20 minutes 80 Wall balls 60 dumbbell Snatch (50/35) 40 Burpees 20 Handstand Push ups
Categories Archives: Daily WOD
1. 21-15-9 Shoulder to Overhead (135/95) Chest to Bar pull ups 2. 3 sets of 8-10 Overhead Squats
1. Two sets of : 500m row 30 Toes to Bar 600m run 5 Squat Cleans @80-90% of max **rest 3 minutes
1. Work up to heavy Power clean + 2 Front Squats 2 EMOM x 7 minutes 4 Deadlifts + 3 Hang Power Cleans + 2 Front Squats
Thursday 1. In Partners Alternate Rounds to complete 20 total 8 Box jump over 8 DB Thrusters (50/35)
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