1. In Partners 200 Double Unders buy in 5 Rounds each alternating Rounds 6 Strict Pull ups 50 ft Dumbell walking Lunge (50/35) 200 Double Unders buy out
Categories Archives: Daily WOD
1. 3 Rounds of : AMRAP x 2 minutes 250 row Max squat Cleans (135/95) * rest 2 minutes 2. 3 sets of 10 Strict Toes to Bar 1 min plank
Congratulations to all the reva divas who competed this past weekend at girls gone rx. We were represented well with a 3rd place standing! Monday 1 . AMRAP x 16 minutes 200m run 10 Deadlifts (185/125) 15 Push ups 20 air squats
Good luck to all the athletes participating in Girls Gone RX this weekend!!! 1. Every 2 minutes for 20 minutes 1- 10 Dumbell Cleans + 10 step ups (50/35) 2- 15 Wall balls + 10 Pull ups
In Partners Alternate Rounds to complete 5 Rounds each 15/12 cal row 12 Kettlebell Swings (70/55) 9 Thrusters (135/95)
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